Well, it looks like I am back to blogging more regularly. Apparently, I have things to say. Who knew?
Last night, after work, I attended a seminar/networking opportunity. It discussed the long-term cognitive effects of radiation therapy and chemotherapy in children who have had leukemia and brain tumours. It was very interesting stuff, given I know very little about child neuropsychology. I work at the other end of the age spectrum.
But, anyway, it made for a long day yesterday, and then I had 2 talks to attend from 8:00 to 9:00 and 9:15 to 10:15 this morning. Plus, I had two severely depressed clients to see this afternoon, which is tough because they're both in a really distressed state. All clients I see for therapy are having clinical depression and/or anxiety, but some of the other ones are not in such a dark place. As much as I am able to have leave that stuff in the office at the end of the day, it is somewhat draining at the moment when you're in the situation. Plus, I am still green, so I sometimes feel like I should be doing something more than what I am doing or that I'm going about therapy all wrong. However, as I have discovered from reading about cognitive-behavioural therapy, I have issues with wanting to do everything perfectly the first time around or else I want to quit, which is not a realistic or adaptive way of approaching things in life because a) it makes me sad and b) it makes me anxious. Instead of thinking "I can't do anything right and I am useless", I need to assess that thought realistically and correct it by saying, "I am human and I am not always going to do things perfectly, especially as I am learning. Even if I don't do it perfectly, it also doesn't have to mean I am doing everything wrong. My clients keep coming back so I am probably doing something right." Once you've been able to reassessed that thought in a realistic fashion, it decreases the amount of negative emotions. They're pretty powerful tools, those CBT techniques.
Labels: neuropsychology, therapy, work